Theo Bakker v25c/1:00r...12 BikeErg
11,763
Meters
43:44.1
Time
3:43.0
Pace
300
Calories
| Rest Distance | 5,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,957 |
| Overall Time | 55:44.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2778 |
| Drag Factor | 77 |
February 04, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.1 | 11,763 | 3:43.0 | 32 | 408 | 44 | |
| 3:10.9 | 982 | 3:14.3 | 48 | 463 | 50 | |
| r: 1:00 | 425 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 435 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 436 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 436 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:51.0 | 982 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 436 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 420 | |||||
| r5,194 |
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Workout Graph
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