Theo Bakker v25c/1:00r...12 BikeErg
11,744
Meters
43:07.6
Time
3:40.3
Pace
300
Calories
| Rest Distance | 5,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,179 |
| Overall Time | 55:07.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2814 |
| Drag Factor | 77 |
February 04, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:07.6 | 11,744 | 3:40.3 | 33 | 412 | 44 | |
| 2:50.4 | 976 | 2:54.5 | 66 | 526 | 56 | |
| r: 1:00 | 465 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 472 | |||||
| 3:39.4 | 978 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 465 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 460 | |||||
| 3:37.8 | 976 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 467 | |||||
| 3:37.7 | 976 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 454 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 445 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 448 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 447 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 440 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 433 | |||||
| r5,435 |
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Workout Graph
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