Theo Bakker v25c/1:00r...6 BikeErg
5,885
Meters
21:21.3
Time
3:37.7
Pace
150
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 27:21.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 1391 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
February 02, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,885 | 3:37.7 | 34 | 416 | 44 | |
| 2:52.8 | 979 | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 430 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 435 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 439 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 439 | |||||
| r2,619 |
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Workout Graph
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