Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
44:23.8
Time
3:46.9
Pace
300
Calories
| Rest Distance | 5,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,876 |
| Overall Time | 56:23.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2761 |
| Drag Factor | 77 |
February 02, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.8 | 11,738 | 3:46.9 | 30 | 403 | 43 | |
| 2:53.0 | 980 | 2:56.5 | 64 | 518 | 55 | |
| r: 1:00 | 407 | |||||
| 4:17.6 | 980 | 4:22.8 | 19 | 366 | 37 | |
| r: 1:00 | 419 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 430 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 421 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.0 | 979 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 429 | |||||
| 3:40.8 | 978 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 438 | |||||
| 3:39.3 | 978 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 4:13.9 | 975 | 4:20.4 | 20 | 368 | 38 | |
| r: 1:00 | 435 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 442 | |||||
| 3:40.4 | 977 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.1 | 980 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| r5,138 |
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Workout Graph
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