Theo Bakker v25c/1:00r...12 BikeErg
11,728
Meters
43:31.7
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 55:31.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2747 |
| Drag Factor | 77 |
February 01, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.7 | 11,728 | 3:42.6 | 32 | 409 | 44 | |
| 3:23.1 | 970 | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 367 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:36.3 | 975 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.4 | 978 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 428 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.0 | 977 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 424 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| r5,092 |
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Workout Graph
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