Theo Bakker v25c/1:00r...12 BikeErg
11,764
Meters
43:27.2
Time
3:41.6
Pace
300
Calories
| Rest Distance | 5,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 55:27.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2772 |
| Drag Factor | 77 |
January 31, 2025 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.2 | 11,764 | 3:41.6 | 32 | 410 | 44 | |
| 2:58.8 | 983 | 3:01.8 | 58 | 500 | 54 | |
| r: 1:00 | 420 | |||||
| 3:34.1 | 976 | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 429 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 443 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 441 | |||||
| 3:41.5 | 979 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 440 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 441 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 436 | |||||
| 3:48.2 | 982 | 3:52.3 | 28 | 395 | 42 | |
| r: 1:00 | 411 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| r5,177 |
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Workout Graph
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