Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
45:24.2
Time
3:51.5
Pace
300
Calories
| Rest Distance | 4,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,689 |
| Overall Time | 57:24.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2748 |
| Drag Factor | 76 |
January 29, 2025 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.2 | 11,766 | 3:51.5 | 28 | 397 | 42 | |
| 2:54.2 | 981 | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 393 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 398 | |||||
| 3:40.0 | 978 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 402 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 410 | |||||
| 5:33.5 | 984 | 5:38.9 | 9 | 330 | 29 | |
| r: 1:00 | 410 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 414 | |||||
| 3:40.1 | 981 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:44.0 | 979 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 422 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| 3:46.5 | 980 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 419 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 409 | |||||
| r4,923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.