Theo Bakker v25c/1:00r...12 BikeErg
11,792
Meters
43:49.5
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922 |
| Overall Time | 55:49.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2801 |
| Drag Factor | 74 |
January 28, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.5 | 11,792 | 3:42.9 | 32 | 408 | 44 | |
| 2:54.4 | 982 | 2:57.5 | 62 | 515 | 56 | |
| r: 1:00 | 421 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 409 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 423 | |||||
| 3:45.1 | 985 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 434 | |||||
| 3:43.2 | 984 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.6 | 980 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 436 | |||||
| 3:43.4 | 983 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| r5,130 |
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Workout Graph
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