Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
44:02.1
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,851 |
| Overall Time | 56:02.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2788 |
| Drag Factor | 74 |
January 28, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:02.1 | 11,785 | 3:44.1 | 31 | 406 | 44 | |
| 2:54.8 | 982 | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 411 | |||||
| 4:00.5 | 981 | 4:05.1 | 24 | 381 | 40 | |
| r: 1:00 | 413 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.5 | 981 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.0 | 983 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.4 | 983 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 436 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| r5,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.