Theo Bakker v25c/1:00r...12 BikeErg
11,796
Meters
48:39.0
Time
4:07.4
Pace
300
Calories
| Rest Distance | 5,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,056 |
| Overall Time | 1:00:39.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 40 |
| Revolution Count | 2824 |
| Drag Factor | 74 |
January 27, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:39.0 | 11,796 | 4:07.4 | 23 | 379 | 40 | |
| 2:59.3 | 986 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 441 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 440 | |||||
| 3:46.1 | 984 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 447 | |||||
| 4:35.0 | 983 | 4:39.7 | 16 | 355 | 35 | |
| r: 1:00 | 449 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 7:23.6 | 983 | 7:31.2 | 4 | 313 | 22 | |
| r: 1:00 | 444 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 437 | |||||
| 3:45.7 | 983 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 433 | |||||
| 3:53.8 | 983 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 428 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| r5,260 |
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Workout Graph
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