Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
43:47.4
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,118 |
| Overall Time | 55:47.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2834 |
| Drag Factor | 74 |
January 27, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.4 | 11,785 | 3:42.9 | 32 | 408 | 44 | |
| 2:57.9 | 984 | 3:00.7 | 59 | 503 | 55 | |
| r: 1:00 | 426 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 436 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 443 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 449 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 466 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 462 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 447 | |||||
| 3:43.0 | 981 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 454 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 440 | |||||
| r5,333 |
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Workout Graph
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