Theo Bakker v25c/1:00r...12 BikeErg
11,782
Meters
44:18.8
Time
3:45.6
Pace
300
Calories
| Rest Distance | 5,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 56:18.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2786 |
| Drag Factor | 76 |
January 25, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.8 | 11,782 | 3:45.6 | 30 | 404 | 43 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 409 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 419 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.8 | 982 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 418 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 433 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 4:21.5 | 983 | 4:26.0 | 19 | 363 | 37 | |
| r: 1:00 | 435 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| r5,132 |
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Workout Graph
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