Theo Bakker v25c/1:00r...9 BikeErg
8,836
Meters
32:11.5
Time
3:38.5
Pace
225
Calories
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 41:11.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2082 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
January 24, 2025 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:11.5 | 8,836 | 3:38.5 | 34 | 415 | 45 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 415 | |||||
| 3:39.1 | 982 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 423 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:32.9 | 981 | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 426 | |||||
| 3:35.6 | 980 | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 429 | |||||
| 3:45.3 | 982 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:36.6 | 982 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 414 | |||||
| r3,808 |
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Workout Graph
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