Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
43:43.8
Time
3:42.4
Pace
300
Calories
| Rest Distance | 4,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,709 |
| Overall Time | 55:43.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2754 |
| Drag Factor | 75 |
January 24, 2025 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.8 | 11,793 | 3:42.4 | 32 | 409 | 44 | |
| 2:59.3 | 987 | 3:01.6 | 58 | 500 | 54 | |
| r: 1:00 | 394 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 403 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 404 | |||||
| 3:42.3 | 984 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 403 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:45.3 | 983 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 416 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 417 | |||||
| 3:40.0 | 981 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| r4,916 |
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Workout Graph
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