Theo Bakker v25c/1:00r...12 BikeErg
11,775
Meters
43:30.6
Time
3:41.7
Pace
300
Calories
| Rest Distance | 4,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,736 |
| Overall Time | 55:30.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2757 |
| Drag Factor | 75 |
January 23, 2025 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.6 | 11,775 | 3:41.7 | 32 | 410 | 44 | |
| 2:57.1 | 984 | 2:59.9 | 60 | 506 | 55 | |
| r: 1:00 | 402 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:39.8 | 981 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 412 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 423 | |||||
| 3:42.6 | 980 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| r4,961 |
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Workout Graph
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