Theo Bakker v25c/1:00r...12 BikeErg
11,774
Meters
50:03.1
Time
4:15.0
Pace
300
Calories
| Rest Distance | 5,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,945 |
| Overall Time | 1:02:03.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 38 |
| Revolution Count | 2777 |
| Drag Factor | 77 |
January 23, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:03.1 | 11,774 | 4:15.0 | 21 | 372 | 38 | |
| 2:55.4 | 983 | 2:58.4 | 62 | 512 | 55 | |
| r: 1:00 | 417 | |||||
| 4:06.8 | 980 | 4:11.8 | 22 | 375 | 39 | |
| r: 1:00 | 413 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 440 | |||||
| 3:45.1 | 981 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.7 | 980 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 433 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 9:43.9 | 986 | 9:52.1 | 2 | 305 | 17 | |
| r: 1:00 | 424 | |||||
| r5,171 |
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Workout Graph
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