Theo Bakker v25c/1:00r...6 BikeErg
5,887
Meters
21:36.1
Time
3:40.1
Pace
150
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 27:36.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 1371 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
January 22, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,887 | 3:40.1 | 33 | 412 | 44 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 396 | |||||
| 3:44.2 | 979 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 409 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 409 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 410 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 3:45.4 | 978 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 408 | |||||
| r2,444 |
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Workout Graph
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