Theo Bakker v25c/1:00r...12 BikeErg
11,777
Meters
44:20.0
Time
3:45.8
Pace
300
Calories
| Rest Distance | 4,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,772 |
| Overall Time | 56:20.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2763 |
| Drag Factor | 75 |
January 22, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:20.0 | 11,777 | 3:45.8 | 30 | 404 | 43 | |
| 2:56.6 | 984 | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 400 | |||||
| 3:35.3 | 968 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 419 | |||||
| 3:44.5 | 986 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 413 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 415 | |||||
| 4:31.8 | 981 | 4:37.0 | 16 | 356 | 36 | |
| r: 1:00 | 415 | |||||
| 3:32.9 | 983 | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 413 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 414 | |||||
| 3:44.2 | 985 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 418 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 419 | |||||
| 3:44.6 | 981 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| r4,995 |
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Workout Graph
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