Theo Bakker v25c/1:00r...8 BikeErg
7,848
Meters
28:57.3
Time
3:41.3
Pace
200
Calories
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 36:57.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 1842 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
January 19, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:57.3 | 7,848 | 3:41.3 | 32 | 411 | 44 | |
| 2:54.7 | 982 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 422 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 425 | |||||
| 3:45.3 | 981 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 420 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 425 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:45.5 | 981 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 432 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 431 | |||||
| r3,419 |
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Workout Graph
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