Theo Bakker v25c/1:00r...12 BikeErg
11,760
Meters
43:25.9
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,067 |
| Overall Time | 55:25.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2791 |
| Drag Factor | 77 |
January 19, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.9 | 11,760 | 3:41.5 | 32 | 410 | 44 | |
| 2:54.9 | 982 | 2:58.1 | 62 | 513 | 55 | |
| r: 1:00 | 430 | |||||
| 3:36.7 | 976 | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.8 | 983 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 442 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 441 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 437 | |||||
| 3:48.6 | 982 | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 446 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 461 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 453 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 451 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 449 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 428 | |||||
| r5,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.