Theo Bakker v25c/1:00r...12 BikeErg
11,746
Meters
43:17.3
Time
3:41.1
Pace
300
Calories
| Rest Distance | 5,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,141 |
| Overall Time | 55:17.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2804 |
| Drag Factor | 77 |
January 18, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.3 | 11,746 | 3:41.1 | 32 | 411 | 44 | |
| 2:52.9 | 978 | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 438 | |||||
| 3:36.9 | 976 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 453 | |||||
| 3:41.2 | 976 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 459 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 453 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 454 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 463 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 456 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 442 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 448 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 452 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:44.0 | 978 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| r5,395 |
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Workout Graph
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