Theo Bakker v25c/1:00r...12 BikeErg
11,784
Meters
43:45.6
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,859 |
| Overall Time | 55:45.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2756 |
| Drag Factor | 77 |
January 18, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.6 | 11,784 | 3:42.8 | 32 | 408 | 43 | |
| 2:55.4 | 982 | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 416 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 415 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 418 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 439 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 431 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 433 | |||||
| 3:44.1 | 982 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:41.8 | 983 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 430 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.0 | 985 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 403 | |||||
| r5,075 |
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Workout Graph
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