Theo Bakker v25c/1:00r...12 BikeErg
11,776
Meters
43:56.3
Time
3:43.8
Pace
300
Calories
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862 |
| Overall Time | 55:56.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2755 |
| Drag Factor | 77 |
January 18, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.3 | 11,776 | 3:43.8 | 31 | 407 | 43 | |
| 2:54.2 | 981 | 2:57.5 | 63 | 515 | 55 | |
| r: 1:00 | 425 | |||||
| 3:53.7 | 979 | 3:58.7 | 26 | 388 | 41 | |
| r: 1:00 | 431 | |||||
| 3:49.1 | 981 | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 425 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 425 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 429 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 426 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 423 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 422 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 417 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 406 | |||||
| r5,086 |
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Workout Graph
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