Theo Bakker v25c/1:00r...6 BikeErg
5,877
Meters
21:22.3
Time
3:38.1
Pace
150
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 27:22.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 1349 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
January 17, 2025 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,877 | 3:38.1 | 34 | 415 | 45 | |
| 2:54.3 | 981 | 2:57.6 | 62 | 514 | 55 | |
| r: 1:00 | 398 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 402 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 405 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 407 | |||||
| 3:45.8 | 979 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 397 | |||||
| 3:42.9 | 978 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 370 | |||||
| r2,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.