Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
43:37.9
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911 |
| Overall Time | 55:37.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2748 |
| Drag Factor | 78 |
January 17, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.9 | 11,754 | 3:42.7 | 32 | 409 | 43 | |
| 2:53.8 | 981 | 2:57.1 | 63 | 516 | 55 | |
| r: 1:00 | 411 | |||||
| 3:41.9 | 977 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 421 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 43 | |
| r: 1:00 | 423 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.1 | 978 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 432 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 435 | |||||
| 3:58.7 | 981 | 4:03.3 | 24 | 383 | 40 | |
| r: 1:00 | 429 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 432 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.1 | 979 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 436 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 43 | |
| r: 1:00 | 441 | |||||
| r5,157 |
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Workout Graph
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