Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
43:02.8
Time
3:40.0
Pace
300
Calories
| Rest Distance | 5,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,936 |
| Overall Time | 55:02.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2768 |
| Drag Factor | 78 |
January 16, 2025 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.8 | 11,739 | 3:40.0 | 33 | 413 | 44 | |
| 2:50.3 | 976 | 2:54.4 | 66 | 526 | 56 | |
| r: 1:00 | 420 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 429 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 436 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 429 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 441 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:41.1 | 978 | 3:46.0 | 30 | 404 | 43 | |
| r: 1:00 | 434 | |||||
| 3:36.9 | 976 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 448 | |||||
| 3:37.5 | 976 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 3:37.0 | 976 | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 420 | |||||
| r5,197 |
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Workout Graph
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