Theo Bakker v25c/1:00r...12 BikeErg
11,758
Meters
43:19.2
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 55:19.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2759 |
| Drag Factor | 78 |
January 16, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.2 | 11,758 | 3:41.0 | 32 | 411 | 44 | |
| 2:54.0 | 981 | 2:57.3 | 63 | 515 | 55 | |
| r: 1:00 | 409 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.1 | 980 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 412 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:41.7 | 983 | 3:45.5 | 31 | 405 | 43 | |
| r: 1:00 | 417 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.1 | 978 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 446 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 444 | |||||
| 3:41.2 | 978 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 439 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:37.8 | 979 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 451 | |||||
| r5,155 |
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Workout Graph
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