Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
43:17.9
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 55:17.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2752 |
| Drag Factor | 78 |
January 16, 2025 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.9 | 11,754 | 3:41.0 | 32 | 411 | 44 | |
| 2:53.4 | 980 | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 404 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 421 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 43 | |
| r: 1:00 | 430 | |||||
| 3:42.3 | 978 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 433 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 43 | |
| r: 1:00 | 431 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 437 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 435 | |||||
| 3:40.3 | 977 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 432 | |||||
| r5,124 |
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Workout Graph
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