Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
43:24.8
Time
3:41.3
Pace
300
Calories
| Rest Distance | 5,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,177 |
| Overall Time | 55:24.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 43 |
| Revolution Count | 2800 |
| Drag Factor | 78 |
January 16, 2025 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.8 | 11,770 | 3:41.3 | 32 | 411 | 43 | |
| 2:54.6 | 981 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 438 | |||||
| 3:39.3 | 980 | 3:43.7 | 31 | 407 | 43 | |
| r: 1:00 | 444 | |||||
| 3:39.3 | 980 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 444 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 43 | |
| r: 1:00 | 449 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 455 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 454 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 43 | |
| r: 1:00 | 457 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 43 | |
| r: 1:00 | 454 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 43 | |
| r: 1:00 | 453 | |||||
| 3:39.0 | 978 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 454 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 451 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 454 | |||||
| r5,407 |
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Workout Graph
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