Theo Bakker v25c/1:00r...12 BikeErg
11,751
Meters
43:12.7
Time
3:40.6
Pace
300
Calories
| Rest Distance | 5,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,086 |
| Overall Time | 55:12.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2787 |
| Drag Factor | 78 |
January 16, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.7 | 11,751 | 3:40.6 | 33 | 412 | 44 | |
| 2:53.1 | 980 | 2:56.6 | 64 | 518 | 55 | |
| r: 1:00 | 430 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.2 | 977 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 3:37.9 | 978 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 443 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 448 | |||||
| 3:45.6 | 980 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 448 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 453 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 451 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 454 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 448 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 407 | 43 | |
| r: 1:00 | 448 | |||||
| r5,335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.