Theo Bakker v25c/1:00r...12 BikeErg
11,735
Meters
43:03.7
Time
3:40.1
Pace
300
Calories
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865 |
| Overall Time | 55:03.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2757 |
| Drag Factor | 77 |
January 14, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.7 | 11,735 | 3:40.1 | 33 | 412 | 44 | |
| 2:51.7 | 979 | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 418 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 419 | |||||
| 3:37.2 | 976 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 427 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:39.3 | 978 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 427 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.4 | 979 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 434 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:45.0 | 978 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:40.4 | 978 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:36.3 | 975 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 426 | |||||
| r5,130 |
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Workout Graph
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