Theo Bakker v25c/1:00r...12 BikeErg
11,754
Meters
43:46.3
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926 |
| Overall Time | 55:46.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2763 |
| Drag Factor | 78 |
January 14, 2025 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.3 | 11,754 | 3:43.4 | 31 | 407 | 43 | |
| 2:54.8 | 982 | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 410 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 43 | |
| r: 1:00 | 431 | |||||
| 3:44.0 | 978 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.6 | 979 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 433 | |||||
| 3:50.0 | 980 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 442 | |||||
| 3:40.1 | 981 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 433 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 435 | |||||
| 3:41.0 | 979 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 435 | |||||
| 3:44.2 | 979 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 435 | |||||
| 3:42.8 | 981 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 419 | |||||
| r5,172 |
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Workout Graph
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