Theo Bakker v25c/1:00r...12 BikeErg
11,713
Meters
43:21.7
Time
3:42.1
Pace
300
Calories
| Rest Distance | 5,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,075 |
| Overall Time | 55:21.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2775 |
| Drag Factor | 79 |
January 13, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.7 | 11,713 | 3:42.1 | 32 | 409 | 43 | |
| 2:49.0 | 975 | 2:53.3 | 67 | 531 | 56 | |
| r: 1:00 | 444 | |||||
| 3:38.8 | 974 | 3:44.6 | 31 | 406 | 43 | |
| r: 1:00 | 443 | |||||
| 3:34.9 | 974 | 3:40.6 | 33 | 412 | 44 | |
| r: 1:00 | 454 | |||||
| 4:06.9 | 979 | 4:12.1 | 22 | 375 | 39 | |
| r: 1:00 | 437 | |||||
| 3:36.1 | 975 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 445 | |||||
| 3:37.3 | 974 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 445 | |||||
| 3:46.5 | 979 | 3:51.3 | 28 | 397 | 42 | |
| r: 1:00 | 455 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 43 | |
| r: 1:00 | 451 | |||||
| 3:39.0 | 975 | 3:44.6 | 31 | 406 | 43 | |
| r: 1:00 | 454 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 450 | |||||
| 3:38.1 | 976 | 3:43.4 | 31 | 407 | 43 | |
| r: 1:00 | 450 | |||||
| 3:38.3 | 976 | 3:43.6 | 31 | 407 | 43 | |
| r: 1:00 | 434 | |||||
| r5,362 |
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Workout Graph
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