Theo Bakker v25c/1:00r...12 BikeErg
11,716
Meters
43:29.2
Time
3:42.7
Pace
300
Calories
| Rest Distance | 4,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,627 |
| Overall Time | 55:29.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2710 |
| Drag Factor | 78 |
January 13, 2025 01:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.2 | 11,716 | 3:42.7 | 32 | 409 | 43 | |
| 2:53.1 | 979 | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 401 | |||||
| 3:46.5 | 979 | 3:51.3 | 28 | 397 | 42 | |
| r: 1:00 | 412 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.3 | 976 | 3:44.6 | 31 | 406 | 43 | |
| r: 1:00 | 416 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 418 | |||||
| 3:37.4 | 977 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 344 | |||||
| 3:18.2 | 948 | 3:29.0 | 38 | 431 | 47 | |
| r: 1:00 | 420 | |||||
| 3:43.3 | 982 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 430 | |||||
| 3:40.0 | 977 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 420 | |||||
| 3:48.5 | 982 | 3:52.6 | 28 | 395 | 42 | |
| r: 1:00 | 418 | |||||
| 3:59.8 | 981 | 4:04.4 | 24 | 382 | 40 | |
| r: 1:00 | 411 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 42 | |
| r: 1:00 | 407 | |||||
| r4,911 |
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Workout Graph
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