Theo Bakker v25c/1:00r...12 BikeErg
11,751
Meters
43:18.2
Time
3:41.1
Pace
300
Calories
| Rest Distance | 4,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 55:18.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2722 |
| Drag Factor | 78 |
January 12, 2025 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:18.2 | 11,751 | 3:41.1 | 32 | 411 | 44 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 400 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 399 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 404 | |||||
| 3:49.3 | 981 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 407 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 405 | |||||
| 3:37.3 | 982 | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 416 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 43 | |
| r: 1:00 | 418 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 415 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 410 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 424 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 431 | |||||
| 3:40.1 | 977 | 3:45.2 | 31 | 405 | 43 | |
| r: 1:00 | 428 | |||||
| r4,957 |
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Workout Graph
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