Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
43:34.5
Time
3:42.5
Pace
300
Calories
| Rest Distance | 5,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,932 |
| Overall Time | 55:34.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2759 |
| Drag Factor | 78 |
January 12, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.5 | 11,749 | 3:42.5 | 32 | 409 | 43 | |
| 2:53.5 | 980 | 2:57.0 | 63 | 517 | 55 | |
| r: 1:00 | 420 | |||||
| 3:38.5 | 975 | 3:44.1 | 31 | 407 | 43 | |
| r: 1:00 | 431 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 4:02.2 | 979 | 4:07.3 | 23 | 379 | 39 | |
| r: 1:00 | 433 | |||||
| 3:39.2 | 978 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 43 | |
| r: 1:00 | 438 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 43 | |
| r: 1:00 | 436 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.6 | 978 | 3:44.5 | 31 | 406 | 43 | |
| r: 1:00 | 429 | |||||
| 3:39.2 | 978 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 417 | |||||
| r5,183 |
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Workout Graph
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