Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
43:08.2
Time
3:40.2
Pace
300
Calories
| Rest Distance | 4,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,749 |
| Overall Time | 55:08.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2738 |
| Drag Factor | 77 |
January 11, 2025 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:08.2 | 11,753 | 3:40.2 | 33 | 412 | 44 | |
| 2:53.7 | 981 | 2:57.0 | 63 | 516 | 55 | |
| r: 1:00 | 412 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 414 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 409 | |||||
| 3:38.5 | 979 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 421 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 418 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 421 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 417 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 424 | |||||
| r4,996 |
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Workout Graph
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