Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
40:19.0
Time
3:26.0
Pace
300
Calories
| Rest Distance | 5,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,035 |
| Overall Time | 52:19.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 47 |
| Revolution Count | 2783 |
| Drag Factor | 77 |
January 11, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.0 | 11,738 | 3:26.0 | 40 | 437 | 47 | |
| 2:51.9 | 977 | 2:55.9 | 64 | 521 | 56 | |
| r: 1:00 | 435 | |||||
| 3:21.3 | 976 | 3:26.2 | 40 | 437 | 47 | |
| r: 1:00 | 440 | |||||
| 3:22.4 | 978 | 3:26.9 | 39 | 435 | 47 | |
| r: 1:00 | 440 | |||||
| 3:22.7 | 977 | 3:27.4 | 39 | 434 | 47 | |
| r: 1:00 | 444 | |||||
| 3:26.1 | 979 | 3:30.5 | 38 | 429 | 47 | |
| r: 1:00 | 445 | |||||
| 3:22.5 | 976 | 3:27.4 | 39 | 434 | 47 | |
| r: 1:00 | 445 | |||||
| 3:23.2 | 978 | 3:27.7 | 39 | 434 | 47 | |
| r: 1:00 | 447 | |||||
| 3:23.1 | 977 | 3:27.8 | 39 | 434 | 47 | |
| r: 1:00 | 447 | |||||
| 3:24.8 | 980 | 3:28.9 | 38 | 431 | 47 | |
| r: 1:00 | 448 | |||||
| 3:23.4 | 980 | 3:27.5 | 39 | 434 | 47 | |
| r: 1:00 | 449 | |||||
| 3:34.2 | 981 | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 433 | |||||
| 3:23.5 | 980 | 3:27.6 | 39 | 434 | 47 | |
| r: 1:00 | 424 | |||||
| r5,297 |
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Workout Graph
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