Theo Bakker v25c/1:00r...6 BikeErg
5,803
Meters
20:20.1
Time
3:30.2
Pace
150
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 26:20.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 46 |
| Revolution Count | 1358 |
| Power/kg | 0.38 |
| Drag Factor | 77 |
January 10, 2025 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,803 | 3:30.2 | 38 | 429 | 46 | |
| 2:46.8 | 970 | 2:51.9 | 69 | 536 | 57 | |
| r: 1:00 | 410 | |||||
| 3:28.6 | 964 | 3:36.3 | 35 | 418 | 45 | |
| r: 1:00 | 413 | |||||
| 3:28.6 | 964 | 3:36.3 | 35 | 418 | 45 | |
| r: 1:00 | 425 | |||||
| 3:28.6 | 966 | 3:35.9 | 35 | 419 | 45 | |
| r: 1:00 | 421 | |||||
| 3:33.4 | 971 | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 417 | |||||
| 3:34.0 | 968 | 3:41.0 | 32 | 411 | 44 | |
| r: 1:00 | 422 | |||||
| r2,508 |
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Workout Graph
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