Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
43:47.9
Time
3:43.2
Pace
300
Calories
| Rest Distance | 5,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,931 |
| Overall Time | 55:47.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
January 09, 2025 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.9 | 11,770 | 3:43.2 | 31 | 408 | 44 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 55 | |
| r: 1:00 | 409 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:47.1 | 980 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 431 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:47.3 | 981 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 435 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:43.0 | 980 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 439 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 420 | |||||
| r5,161 |
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Workout Graph
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