Theo Bakker v25c/1:00r...12 BikeErg
11,243
Meters
41:36.5
Time
3:42.0
Pace
287
Calories
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,287 |
| Overall Time | 53:36.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2673 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
January 09, 2025 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.5 | 11,243 | 3:42.0 | 32 | 410 | 44 | |
| 3:09.7 | 982 | 3:13.1 | 49 | 467 | 51 | |
| r: 1:00 | 403 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 416 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.8 | 979 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 4:04.3 | 980 | 4:09.2 | 23 | 377 | 40 | |
| r: 1:00 | 425 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:46.0 | 980 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 431 | |||||
| 1:18.0 | 465 | 2:47.7 | 74 | 555 | 58 | |
| r: 1:00 | 411 | |||||
| r5,044 |
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Workout Graph
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