Theo Bakker v25c/1:00r...12 BikeErg
11,121
Meters
41:42.2
Time
3:44.9
Pace
283
Calories
| Rest Distance | 4,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,050 |
| Overall Time | 53:42.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2644 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
January 08, 2025 22:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:42.2 | 11,121 | 3:44.9 | 31 | 405 | 44 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 412 | |||||
| 3:50.1 | 982 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 381 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 4:05.7 | 981 | 4:10.4 | 22 | 376 | 39 | |
| r: 1:00 | 422 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 414 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 1:18.0 | 324 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 406 | |||||
| r4,929 |
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Workout Graph
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