Theo Bakker v25c/1:00r...12 BikeErg
10,894
Meters
41:13.1
Time
3:47.0
Pace
277
Calories
| Rest Distance | 4,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,610 |
| Overall Time | 53:13.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2568 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
January 08, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:13.1 | 10,894 | 3:47.0 | 30 | 402 | 43 | |
| 2:54.3 | 982 | 2:57.4 | 63 | 515 | 55 | |
| r: 1:00 | 419 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 421 | |||||
| 3:39.3 | 980 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:44.4 | 982 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 428 | |||||
| 3:46.4 | 982 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 430 | |||||
| 1:18.5 | 105 | 12:27.6 | 1 | 302 | 13 | |
| r4,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.