Theo Bakker 15x1:00/1:00r row
2,667
Meters
15:00.0
Time
2:48.7
Pace
133
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 85 |
January 06, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r1,948 |
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Workout Graph
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