Theo Bakker v25c/1:00r...12 BikeErg
11,786
Meters
43:37.0
Time
3:42.0
Pace
300
Calories
| Rest Distance | 5,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963 |
| Overall Time | 55:37.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2806 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
January 05, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.0 | 11,786 | 3:42.0 | 32 | 410 | 44 | |
| 2:57.4 | 985 | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 429 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:43.0 | 983 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 428 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 3:39.2 | 981 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.9 | 984 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| r5,177 |
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Workout Graph
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