Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
43:44.1
Time
3:42.5
Pace
300
Calories
| Rest Distance | 5,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963 |
| Overall Time | 55:44.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2798 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
January 05, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.1 | 11,789 | 3:42.5 | 32 | 409 | 44 | |
| 2:56.8 | 984 | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 422 | |||||
| 3:41.6 | 983 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:43.2 | 984 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 435 | |||||
| 3:46.2 | 984 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 430 | |||||
| r5,174 |
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Workout Graph
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