Theo Bakker v25c/1:00r...12 BikeErg
11,792
Meters
43:47.0
Time
3:42.7
Pace
300
Calories
| Rest Distance | 5,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 55:47.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2784 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
January 05, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:47.0 | 11,792 | 3:42.7 | 32 | 408 | 44 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 410 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 422 | |||||
| 3:42.8 | 984 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 423 | |||||
| 3:42.9 | 981 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 429 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| r5,116 |
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Workout Graph
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