Theo Bakker v25c/1:00r...12 BikeErg
11,761
Meters
45:08.5
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,616 |
| Overall Time | 57:08.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2722 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
January 04, 2025 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.5 | 11,761 | 3:50.2 | 29 | 398 | 42 | |
| 2:53.4 | 980 | 2:56.9 | 63 | 517 | 55 | |
| r: 1:00 | 394 | |||||
| 5:18.3 | 982 | 5:24.1 | 10 | 335 | 30 | |
| r: 1:00 | 392 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 398 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 403 | |||||
| 3:39.4 | 980 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 403 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:46.1 | 980 | 3:50.7 | 28 | 398 | 42 | |
| r: 1:00 | 411 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 412 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 410 | |||||
| 3:50.0 | 980 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 398 | |||||
| r4,855 |
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Workout Graph
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