Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:27.6
Time
3:41.5
Pace
300
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,723 |
| Overall Time | 55:27.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2739 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
January 03, 2025 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.6 | 11,772 | 3:41.5 | 32 | 410 | 44 | |
| 2:53.9 | 981 | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 412 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 416 | |||||
| 3:40.2 | 981 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 421 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.0 | 982 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:41.4 | 979 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 417 | |||||
| 3:45.3 | 983 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 419 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 402 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 406 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 407 | |||||
| 3:41.7 | 983 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 398 | |||||
| r4,951 |
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Workout Graph
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