Theo Bakker v25c/1:00r...6 BikeErg
5,867
Meters
21:04.9
Time
3:35.5
Pace
150
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 27:04.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 1366 |
| Power/kg | 0.35 |
| Drag Factor | 77 |
January 02, 2025 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,867 | 3:35.5 | 35 | 420 | 45 | |
| 2:50.9 | 977 | 2:54.9 | 65 | 525 | 56 | |
| r: 1:00 | 385 | |||||
| 3:37.4 | 976 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 403 | |||||
| 3:38.7 | 979 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:37.9 | 977 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 422 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 414 | |||||
| 3:41.2 | 979 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 415 | |||||
| r2,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.